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Our Services
At Mandy Sproat Counselling and Psychotherapy Services, we provide a safe, confidential space for you to explore and address life’s challenges. Using an eclectic approach, we draw from a variety of therapeutic techniques to create a personalized plan that best supports your unique journey. Whether in-person, over the phone, or virtually, our services are tailored to support your mental and emotional well-being.
Take the first step towards healing today—click the link at the bottom of the page to book your session.
Life can feel overwhelming at times, but you don’t have to navigate it alone. Individual therapy provides a safe, compassionate space to work through the challenges you face and move toward a more balanced, fulfilling life.
Whether you're struggling with anxiety, depression, grief and loss, unresolved trauma, or navigating significant life transitions, therapy can help you find clarity, healing, and hope. It’s also a powerful tool for improving self-esteem, understanding your emotions, and fostering personal growth.
Together, we’ll explore the root of your challenges and develop practical tools to help you manage them. Individual therapy is tailored to your unique needs, empowering you to heal, grow, and thrive at your own pace.
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Growing up comes with its own set of challenges, and sometimes children need extra support to navigate their emotions, experiences, and the world around them. Children’s therapy provides a safe and nurturing space where young minds can express themselves, process difficult feelings, and develop the tools they need to thrive.
Our therapy services can help children facing challenges such as anxiety, depression, grief and loss, trauma, behavioural concerns, or difficulties with life transitions like divorce or starting a new school. We also work to support self-esteem, social skills, and emotional resilience, helping children build a strong foundation for a healthy and happy future.
Through creative, age-appropriate approaches, we work closely with each child to meet them where they are and guide them toward healing and growth. Together, we can help your child develop the confidence and emotional skills they need to flourish.
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Supportive psychotherapy provides a safe, nurturing environment where you can openly share your thoughts, feelings, and concerns. This approach focuses on building a trusting relationship, offering encouragement, and helping you process difficult emotions or experiences. Together, we’ll work to strengthen your resilience, enhance your self-esteem, and equip you with tools to navigate life’s challenges.
EMDR is an evidence-based therapy designed to help process and heal from traumatic or distressing experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR allows the brain to reprocess unresolved memories, reducing their emotional intensity. This powerful approach can bring relief from symptoms of PTSD, anxiety, and other challenges, empowering you to move forward with clarity and peace.
DBT is a highly effective approach for individuals struggling with intense emotions, impulsive behaviors, or relationship difficulties. This therapy emphasizes skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT helps you find balance, manage difficult emotions, and create healthier relationships, all while staying grounded in the present moment.
CBT is a structured, goal-oriented approach that focuses on identifying and changing unhelpful thought patterns and behaviors. Together, we’ll work to challenge negative thinking, reframe perspectives, and develop practical strategies to improve your mood, reduce anxiety, and enhance overall mental well-being. CBT is an effective tool for addressing a wide range of concerns, from depression to stress management.
Relationships can be both rewarding and challenging. Couples therapy provides a safe and supportive space where you and your partner can openly communicate, understand each other’s needs, and work through conflicts together. Whether you're facing communication breakdowns, trust issues, or simply want to strengthen your connection, couples therapy helps you develop healthier patterns and build a deeper bond. Through guided conversations and practical tools, you'll learn how to navigate challenges with understanding and compassion, creating a stronger foundation for your future together.
Every sibling relationship has its ups and downs—but when conflict becomes constant, it can affect the peace of the whole home. Sibling therapy is a supportive, child-friendly way to help your children learn how to understand, communicate, and connect with one another in healthier ways.
Experience natural relief and total body relaxation with reflexology—a therapeutic practice that applies gentle pressure to specific points on the feet, hands, and ears to stimulate the body’s natural healing process. Whether you're looking to reduce stress, improve circulation, or support overall wellness, reflexology offers a calming, holistic approach to balance and restore.